The healthiest meals on earth / Jonny Bowden & Jeannette Bessinger

By: Bowden, Jonny
Contributor(s): Bessinger, Jeannette [Co-author]
Material type: TextTextPublisher: Beverly, MA : Fair Winds Press, 2008Description: 367 p. : ill. ; 26 cmISBN: 9781592333189Subject(s): COOKERY (NATURAL FOODS) | QUANTITY COOKERY | LOW-CARBOHYDRATE DIET | LOW-CARBOHYDRATE DIET -- RECIPESLOC classification: TX 837 | B68T 2008
Contents:
Part 1 Four-course polymeals page 22-24 -- Chapter 1 Fabulous fiber: Black bean cakes with cooling accompaniments page 25-44 -- Chapter 2 Hunter-gatherer's deight: Wild mushroom-crusted sirloin page 45-66 -- Chapter 3 Omega star: Broiled salmon with tamari-orange marinade page 67-90 -- Chapter 4 Anti-inflammatory immune-system booster: Delicious dal with sweet onion and curried greens page 91-114 -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns page 115-134 -- Chapter 6 Antioxidants from the aegean: Striped bass with sun-dried tomato and kalamata paste page 135-152 -- Chapter 7 Iron power: Calf's liver and green onions page 153-172 -- Chapter 8 Nourishing and nutrient-filld: Persian-style chicken with walnut, onion, and pomegranate sauce page 173-192 -- Chapter 9 Nutural protein power: Protobello buffalo tenderloin page 193-212 -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey page 213-241
Part 2 One-pot polymeals with simple sides page 242-244 -- Chapter 11 The healthiest meat one-pots meals page 245-268 -- Chapter 12 The healthiest poultry and fish one-pots meals page 269-300 -- Chapter 13 The healthiest vegetarian one-pots meals page 301-323
Part 3 Delicious drink: The liquid polymeal page 324-326 -- Chapter 14 The healthiest beverages page 327-350
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Item type Current location Collection Shelving location Call number Status Date due Barcode Item holds
General Book General Book SPU Library, Chonburi campus
General Books (ENGLISH) Floor 3: General Shelves (FOREIGN LANGUAGE) TX 837 B68T 2008 (Browse shelf) Available B009153
Total holds: 0

Part 1 Four-course polymeals page 22-24 -- Chapter 1 Fabulous fiber: Black bean cakes with cooling accompaniments page 25-44 -- Chapter 2 Hunter-gatherer's deight: Wild mushroom-crusted sirloin page 45-66 -- Chapter 3 Omega star: Broiled salmon with tamari-orange marinade page 67-90 -- Chapter 4 Anti-inflammatory immune-system booster: Delicious dal with sweet onion and curried greens page 91-114 -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns page 115-134 -- Chapter 6 Antioxidants from the aegean: Striped bass with sun-dried tomato and kalamata paste page 135-152 -- Chapter 7 Iron power: Calf's liver and green onions page 153-172 -- Chapter 8 Nourishing and nutrient-filld: Persian-style chicken with walnut, onion, and pomegranate sauce page 173-192 -- Chapter 9 Nutural protein power: Protobello buffalo tenderloin page 193-212 -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey page 213-241

Part 2 One-pot polymeals with simple sides page 242-244 -- Chapter 11 The healthiest meat one-pots meals page 245-268 -- Chapter 12 The healthiest poultry and fish one-pots meals page 269-300 -- Chapter 13 The healthiest vegetarian one-pots meals page 301-323

Part 3 Delicious drink: The liquid polymeal page 324-326 -- Chapter 14 The healthiest beverages page 327-350

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